Relational Therapy
I help clients learn how to regulate when feeling overwhelmed so you can stay grounded during arguments instead of escalating and saying things you don’t mean. We’ll figure out what’s underneath the frustration so you can repair and reconnect. In session, we’ll work through old hurts and identify your shared goals for the future so you can stop feeling like roommates and start feeling like a team again.
I earned a master’s and Ph.D. in marriage/couple and family therapy, and I have advanced training in addictions counseling and recovery. In addition to seeing clients, I am faculty in a graduate program training the next generation of Marriage and Family Therapists. I currently see couples and families across Oregon.
I specialize in helping couples understand and overcome the day-to-day stressors that can strain or drain relationships. Together, we'll explore your unique circumstances and work towards solutions that fit within your individual needs and shared goals. Let’s work together to build the life you desire and deserve.
If you're interested in scheduling a consultation with me, please send an appointment request.
Chelsey Torgerson
Marriage and Family Therapist Associate